10 Common Vegan Myths Busted

10 Common Vegan Myths Busted

Have you heard these common vegan myths? They can range from nutrition needs to veganism just being unnatural. I have heard my share of vegan myths over the years. Unfortunately, a lot of them people actually believe. For new vegans or those wanting to start a vegan...
How to cook whole grains

How to cook whole grains

Do you know how to properly cook whole grains? Whole grains are super nutritious and should be a part of your daily meal plan. Whole grains are a very versatile food. They are great for rounding out a vegan meal. You can incorporate whole grains into any meal you...
Vegan Nutrition Basics

Vegan Nutrition Basics

Are you ready for a diet that is super nutritious? This is the diet plan you need to follow if you want to feel the healthiest you ever have in your life. It is no surprise that more and more people are looking at plant based diets as the go to lifestyle if you want...
How to be vegan for life

How to be vegan for life

If you have made the choice to be vegan recently and are wondering if you can do this full time, don’t worry, it becomes so much easier the longer you stick with it. Making vegan decisions become second nature. I have spoken to many people who have told me they have...
Everyday Vegan Lifestyle Hacks

Everyday Vegan Lifestyle Hacks

So, you are vegan or plan to be vegan. What does an average day look like for a vegan? Your everyday routine doesn’t need to change, it just needs to be tweaked. Vegans are normal people. They eat, drink, socialize, and enjoy life. People may think you live a...
5 Easy black beans recipes to make for dinner

5 Easy black beans recipes to make for dinner

Hope everyone is having a good week. This week I will be rounding up recipes focused on black beans. I love black beans. By far my favorite bean. Sorry chickpeas, you’re great in hummus, but I have much love for those black beans. Easy weeknight dinners are a must for...
How to get enough plant based protein

How to get enough plant based protein

Are you wondering where you are going to get plant based protein on a plant based vegan diet? Don’t worry, I got you. It can seem like it will be hard to get enough protein on a plant based diet, but it’s going to be easier than you will believe. There is more plant...
Why you should be on a Plant Based Diet

Why you should be on a Plant Based Diet

A plant based diet is one in which you eat ingredients in their whole, plant based forms. This includes fruits, vegetables, whole grains, nuts, seeds, beans, and tubers. A plant based diet excludes dairy, meat, eggs, and overly processed foods like white flour, sugar,...
How to deal with nonvegan friends

How to deal with nonvegan friends

So, you are vegan but your friends aren’t. Can you even have nonvegan friends? Of course, you can. That would be terrible if you had to choose keeping your buddies or being vegan. Luckily, we can have both. It may seem like you have a giant gulf between you and your...